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Get Fit in the New Year with a Strength Training Program

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Strength training has a number of benefits and can improve the health in people of all ages. Many people lack the motivation it takes to begin a strength training regimen. A busy lifestyle, lack of commitment, and having no understanding of how to exercise properly can keep a person from developing a training routine. If you have put off exercising for any of these reasons, a personal trainer can be a great asset to you.

A personal trainer can guide you through the motions of beginning a strength training workout. A trainer can formulate a program that suits your body type and lifestyle needs. With a personal trainer, you can easily integrate a workout into your schedule, so you can remain steadfast in your efforts. A trainer can also teach you the basics of strength training in an easy to understand format. The knowledge you receive from your trainer can carry you into future phases of your workout.

Before getting started on a strength training regimen, it is a good idea to consult a physician. Once you have received permission from your doctor to begin the program, start off with a simple routine that will allow you to commit. A personal trainer can design a beginner’s program for you. As a beginner, it is not necessary to utilize complicated equipment. You can use strength balls or free weights, but many beginning exercises will not require any extra weight.

A good initial workout should include full range of motion exercises like chin-ups, pushups, squats, and leg lunges. This will allow you to burn fat more quickly than working on smaller, isolated muscle groups. You can also incorporate abdominal exercises like crunches into the program. Each exercise should be performed in set of eight to ten repetitions. Initially, you will only need to do one set of each. A beginner’s workout should take less than one hour and should be done every other day.

If you want to begin a successful strength training regimen, consider working with a personal trainer. A trainer can personalize your workout, so you can achieve maximum results.

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